STRESS MANAGEMENT
Goals & Objectives
Stress Management training programme is designed to enable the participants to recognise the symptoms of stress and adjust themselves to deal with it in a positive manner.
During the course you will learn about the stress busters and treat stress as an opportunity rather than a threat, for personal growth and development. You will also develop your own stress management strategy and pass through a self analysis stress test.
The method of training would be through discussions and interactive participation.
Course Overview:
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What is Stress? |
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Common symptoms of Stress |
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The Effect of Stress on Physical , Emotional, Mental & Behavioural aspects |
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Recognizing your own stressors |
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Relaxation therapy |
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Breathing Exercises |
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Meditation |
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Modifying your behaviour and habits |
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Problem Solving |
Who should attend?
Stress Management training course is for anyone encountering pressures at work or home.
Methodology
The workshop is conducted in a highly conducive learning atmosphere. Under the adult learning process, knowledge is not imparted but shared among participants and the faculty. Role-plays, case studies, analytical exercises etc. help in understanding the subject more thoroughly. Comprehensive reading material proves to be an asset for the participants.
Duration:
One day
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