Stress Management

Goals & Objectives

Stress Management training programme is designed to enable the participants to recognise the symptoms of stress and adjust themselves to deal with it in a positive manner.

During the course you will learn about the stress busters and treat stress as an opportunity rather than a threat, for personal growth and development. You will also develop your own stress management strategy and pass through a self analysis stress test.

The method of training would be through discussions and interactive participation.

Course Overview

  • What is Stress?
  • Common symptoms of Stress
  • The Effect of Stress on Physical , Emotional, Mental & Behavioural aspects
  • Recognizing your own stressors
  • Relaxation therapy
  • Breathing Exercises
  • Meditation
  • Modifying your behaviour and habits
  • Problem Solving

Who should attend?

Stress Management training course is for anyone encountering pressures at work or home.


The workshop is conducted in a highly conducive learning atmosphere. Under the adult learning process, knowledge is not imparted but shared among participants and the faculty. Role-plays, case studies, analytical exercises etc. help in understanding the subject more thoroughly. Comprehensive reading material proves to be an asset for the participants.


One day

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